Instinct E – 40 mm, Black with Charcoal Band

Description

FOLLOW YOURS
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.

DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.

HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE
Instinct E tracks your heart rate, so you can stay in the know all day and night3.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.

MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep2.

MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.

RESPIRATION
See how you’re breathing throughout the day and night.

HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.

FITNESS AGE
Estimate how fit you are compared to your actual age.

WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.

GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.

WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.

recovery time
Know how long you should recover before your next high-effort workout based on your latest training.

Garmin Connect
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

Garmin Messenger™ App
Communicate via two-way text messaging4 on your wrist.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.

CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.

LIVETRACK FEATURE
Friends and family can follow your real-time location5 and view preplanned courses.

ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

Specifications

Technical details
Heart rate monitor	Yes
Display size (HxV)	22 x 22 mm
Display technology	MIP
Built-in camera	No
FM radio	No
Band material	Silicone
Shape	Round
Band colour	Charcoal
Mobile operating systems supported	Android, iOS
Built-in microphone	No
Display diagonal	2.18 cm (0.86")
Touchscreen	No
Built-in speaker(s)	No
Display resolution	166 x 166 pixels
Display type	Digital
Accelerometer	Yes
Multisport mode	Yes
Quality of sleep	Yes
Display
Display size (HxV)	22 x 22 mm
Display technology	MIP
Display diagonal	2.18 cm (0.86")
Touchscreen	No
Display resolution	166 x 166 pixels
Display type	Digital
Design
Market positioning	Smartwatch
Watch case size	40 mm
Watch case colour	Black
Watch case material	Polymer
Band size	One Size
Wrist size range	107 - 179 mm
Band material	Silicone
Shape	Round
Band colour	Charcoal
Closure type	Single prong strap buckle
Suggested gender	Unisex
Water resistance	10 ATM
Lens material	Glass
Performance
Built-in camera	No
FM radio	No
Mobile operating systems supported	Android, iOS
Built-in microphone	No
Built-in speaker(s)	No
Flash memory	0.128 GB
Features
Heart rate monitor	Yes
Display size (HxV)	22 x 22 mm
Display technology	MIP
Built-in camera	No
FM radio	No
Mobile operating systems supported	Android, iOS
Built-in microphone	No
Display diagonal	2.18 cm (0.86")
Touchscreen	No
Built-in speaker(s)	No
Display resolution	166 x 166 pixels
Display type	Digital
Accelerometer	Yes
Multisport mode	Yes
Quality of sleep	Yes
Activity tracker	Yes
Distance travelled	Yes
Calories burned	Yes
Heart rate measuring	Manual
Timer	Yes
Electronic compass	Yes
Blood oxygen sensor	Yes
Stress monitoring function	Yes
Weather alert	Yes
Virtual partner function	Yes
Training effect measurement	Yes
Sun & moon information	Yes
Stopwatch	Yes
Running dynamics	Yes
Recovery time suggestion	Yes
Real-time guidance	Yes
Race predictor	Yes
Find my phone function	Yes
Calendar	Yes
Barometric altimeter	Yes
Automatic pause	Yes
Area calculation	Yes
Alarm clock	Yes
Network
GLONASS	Yes
GPS (satellite)	Yes
ANT+ enabled	Yes
Galileo	Yes
Storage
Flash memory	0.128 GB
Ports & interfaces
USB port	No
Near Field Communication (NFC)	No
Bluetooth	Yes
Wi-Fi	No
Headphone connectivity	No
Power
Battery technology	Lithium-Ion (Li-Ion)
Battery life (GPS mode)	21 h
Battery life	35 day(s)
GPS Performance
GLONASS	Yes
GPS (satellite)	Yes
Other features
Bluetooth	Yes
Weight & dimensions
Width	40 mm
Depth	40 mm
Thickness	1.36 cm
Weight	41 g
Packaging content
Manual	Yes
Charger	Yes